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Hyper pigmentation Remove Diet and Tips

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  Hyper pigmentation is the biggest problem today due to our poor diet and lack of Nutrition  Sun Exposure  There are many other reasons for Hyper pigmentation such as increased melanin It is also due to sun exposure  How to work around our poor diets and nutritional deficiencies? Sun Protection  First of all, we should use a good SPF 50 sunscreen in our skin care. https://amzn.to/3mhfyUc Good Habits  Drinking coconut water in the morning will be very beneficial because coconut water is good for detoxify you body and many vitamins are also found in it. It is not necessary that we apply expensive expensive products on our face, but we will get the result. We will get good results only if we take good diet and pay attention to nutrition and exercise is very important.  M u l t i v i t a m in s  We should also add any good multivitamin to our diet. Many times it happens that we are not able to take proper nutrition from food, then multivita...
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Best diet for Acne face

If you have lots of acne problem this biggest reason is Harmonal imbalance and your poor Diet  How to remove acne your face?                    And How to balance your harmonal issue? Let talk about   Wake up in the morning Drink 2 glass of water  1. Herbal Tea Take One tbsp fennel seeds.  Take one Clove  Pinch of cinnamon Powder Small cardamom Some mint leaves Boil all ingredients in one glass water Boil for Five minutes and you can add some honey according to your taste  And  Enjoy your herbal ☕ 2. Salad  Eat salad 🥗  Beetroot Tomato and cocumber compulsory in you salad this is very good for you skin and also helps balance Harmonal and you can add seasonal vegetables and fruits in salad  3. Seeds Sunflower seeds, pumpkin seeds flax seeds and sesame these seeds are doing great work in your diet these seeds you can add in your salads and smoothies 4. Fruits Eat any seasonal fruits F...
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