Best diet for Acne face

If you have lots of acne problem this biggest reason is Harmonal imbalance and your poor Diet 

How to remove acne your face? 

                  And

How to balance your harmonal issue?

Let talk about 

 Wake up in the morning Drink 2 glass of water 

1. Herbal Tea

Take One tbsp fennel seeds. 

Take one Clove 

Pinch of cinnamon Powder

Small cardamom

Some mint leaves

Boil all ingredients in one glass water

Boil for Five minutes and you can add some honey according to your taste 

And  Enjoy your herbal ☕

2. Salad 

Eat salad 🥗  Beetroot Tomato and cocumber compulsory in you salad this is very good for you skin and also helps balance Harmonal and you can add seasonal vegetables and fruits in salad 

3. Seeds

Sunflower seeds, pumpkin seeds flax seeds and sesame these seeds are doing great work in your diet these seeds you can add in your salads and smoothies

4. Fruits

Eat any seasonal fruits Fruits contain many vitamins

5.  Curd 

Curd is very important diet this is very good for you digestion you can also take butter milk 

  

6. Dryfruit

Including your diet Dryfruit is big role play in your diet Dryfruit s contain many vitamins

Avoid Refined oil Refined Sugar and Refined Fine flour