Hyper pigmentation Remove Diet and Tips
Hyper pigmentation is the biggest problem today due to our poor diet and lack of Nutrition
Sun Exposure
There are many other reasons for Hyper pigmentation such as increased melanin It is also due to sun exposure
How to work around our poor diets and nutritional deficiencies?
Sun Protection
First of all, we should use a good SPF 50 sunscreen in our skin care.
Good Habits
Drinking coconut water in the morning will be very beneficial because coconut water is good for detoxify you body and many vitamins are also found in it. It is not necessary that we apply expensive expensive products on our face, but we will get the result. We will get good results only if we take good diet and pay attention to nutrition and exercise is very important.
We should also add any good multivitamin to our diet. Many times it happens that we are not able to take proper nutrition from food, then multivitamin tablet also works well. One day's full vitamin we get in one tablet and if we eat daily seasonal fruits and eat salad, then we get good nutrition from it.
Vitamin C
Vitamin C, we can take any fruit like orange lemon, there are other fruits which contain vitamin C.Take one fruit daily which contains Vitamin C.
You can also use Vitamin C serum this is very good remove hyper pigmentation If you use some good skin care products along with a good diet, you get good results quickly.
Exercises
You should exercise for one to two hours daily If you cannot do daily exercise, then do it five days a week.If you are not able to do exercise then do walk for one hour daily.
always keep your face clean your face you can use some home made face mask like One tbsp potato juice two or three drops of lemon juice and add half tbsp honey mix well and apply leaves 15 minutes use this face mask daily in your skin care routine this is also helps remove hyper pigmentation.
Avoid Junk Food, Sugar and Refined Oil
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